Break reminder desktop app with options 45/2, 20-20-20 and custom. Also a link to office stretches
December 18, 2018
Give Your Eyes a Rest With Our Break Reminder

You need to give your eyes a break. For 20 seconds, every 20 minutes, to be exact. It’s called the 20-20-20 rule, and our break…

woman with computer vision syndrome
November 28, 2018
Do you have Computer Vision Syndrome?

If you work on a computer, chances are you’ve experienced at least one symptom of Computer Vision Syndrome (CVS) and most of your colleagues have,…

Office worker slouching in chair at desk with laptop, not in comfort
November 10, 2018
Does your Lifestyle Lead to Discomfort at Work?

You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up…

Woman with good sleep hygiene in bed in dark room sleeping deeply with healthy sleep sign
October 22, 2018
Healthy Sleep: How to Get It

Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having…

Man suffering from lack of sleep squishing a pillow against his ears and shouting
October 12, 2018
Lack of Sleep: What Happens to Your Body

Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated…

Shift worker asleep at her desk in front of her computer with the monitor still on
October 8, 2018
Shift Work and Sleep: Coping Strategies

Shift work and sleep don’t go hand-in-hand. And this isn’t just night shifts – early mornings, late nights, graveyard shifts, split shifts, and rotating shifts…