Woman with Computer Vision Syndrome
November 28, 2018
Do you have Computer Vision Syndrome?

If you work on a computer, chances are you’ve experienced at least one symptom of Computer Vision Syndrome (CVS) and most of your colleagues have,…

November 10, 2018
Does your Lifestyle Lead to Discomfort at Work?

You eat dinner later than usual, have a couple post-dinner beverages, wind up going to bed an hour or two late, and then get up…

October 22, 2018
Healthy Sleep: How to Get It

Consistent, healthy sleep means good habits. This is known as sleep hygiene. Everyone has different needs and abilities when it comes to sleep, but having…

October 12, 2018
Lack of Sleep: What Happens to Your Body

Lack of sleep is only the beginning. If you thought being tired was the worst part, brace yourself. A long list of conditions are associated…

October 8, 2018
Shift work and sleep: Coping strategies

Shift work and sleep don’t go hand-in-hand. And this isn’t just night shifts – early mornings, late nights, graveyard shifts, split shifts, and rotating shifts…

October 1, 2018
The Cost of Mental Illness

We need keep talking about mental illness. It’s a leading cause of disability, yet doesn’t get treated as such. Particularly at this time of year…