canada food guide effectiveness: food fuels our minds and bodies. An outline of the side profile of a woman's head, filled with vegetables.
January 6, 2022
Is the Latest Canada Food Guide Effective? An Opportunity for Employees 

It’s been three years since the latest Canada Food Guide came out. We gave it a positive review at the time and still hold that…

work from home gender gap
November 4, 2021
The Work From Home Gender Gap

It’s almost 8 p.m. and Kayla can’t wait for her kids to hit the hay. Not so she can finally relax, though, but so she…

Surgeons and Musculoskeletal Disorders
September 23, 2021
Musculoskeletal Disorders and Surgeons

Due to the nature of their jobs, surgeons experience a very high rate of musculoskeletal disorders, or MSDs. Unfortunately, surgeons’ MSDs often go unreported and…

call centre representatives experiencing emotional dissonance
September 1, 2021
Call Centre Representatives and Emotional Dissonance

Call centre representatives’ days are filled with non-stop social interactions that require them to continuously regulate and manage their emotions. Yet, the emotions they feel…

Improving Sleep Infographic
April 8, 2021
A New Approach to Improving Sleep: Advice from an Expert

It’s time for a new approach to improving sleep that moves beyond sharing information on sleep hygiene. To truly combat our society’s sleep crisis we…

ergonomist with msi holding neck
March 16, 2021
Ergonomists Get MSIs Too: What I Learned

Ergonomists aren’t immune to MSIs, contrary to popular belief. The lessons I learned during a recent flare up in my neck offer a great case…