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  • Office Ergonomics Essentials Action Shot
  • self-adjustment course screenshot
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    Learn how to support remote and on-site staff in our newly revamped Office Ergonomics Essentials Course, recently made entirely available online!

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    Is your desk ergonomically set up?

    Are you experiencing back or shoulder pain at work? Use our Workstation Setup Checklist to ensure that you’re set up for success. Click through our diagram to see what factors we consider when setting up an office work station and follow our directions on how to set your desk up.

    • 1 Monitor Height
    • 2 Monitor Distance
    • 3 Keyboard & Mouse
    • 4 Desktop Arrangement
    • 5 Shoulders
    • 6 Backrest
    • 7 Knees
    • 8 Feet
    • 9 Break
    • 10 Postural Break

    Is your desk ergonomically set up?

    Are you experiencing back or shoulder pain at work? Use our Workstation Setup Checklist to ensure that you’re set up for success. Click through our diagram to see what factors we consider when setting up an office work station and follow our directions on how to set your desk up.

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    Download the EWI App

    Expert ergonomic advice at your fingertips! We are excited to offer our Office Ergonomics Workstation adjustment app for free!

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